Vegetarian Salads To Eat Daily
People between 20 to 40 years of age consume salad daily. Teenagers these days tend to have salad as a part of their healthy diet. Many think that salads are boring. However,23 percent of females eat salad daily and 16 percent of males eat salad daily. It is said that salad leads to weight loss if consumed regularly because it contains low calories and is high in fiber. It helps you feel fuller for a longer time. There are many types of salads that one can try. It is said that the best salad is the salad loaded with veggies. People buy exotic vegetables for salads especially.
Vegetarian salad recipes
There are a lot of veg salad recipes to try out. Here are some of the easy recipes that get done in no time, give it a shot.
1. Quinoa Lentil salad
Quinoa has a richness in fiber that makes you feel full. Lentil is yet another source that provides fiber as well as protein. A combination of these two is an excellent way to boost your energy. This amazing salad is a mixture of quinoa, pomegranate, lentils, and asparagus, with some Mosambi juice and mustard dressing balancing the flavours. It takes no time to prepare. It is preferable to buy quinoa that is of good quality.
2. Green apple salad
A green apple salad is inspired by Thai cuisine. The best way to get rich nutrients into your system. It can be consumed for breakfast or lunch. This delicious salad is made by putting together ingredients like green vegetables, salt, pepper, and olive oil. People buy avocado especially for green apple salad as it is rich in nutrients and healthy for the heart as well.
3. Leafy salad with walnuts
This super delicious and healthy salad recipe is easy to cook with minimal ingredients like tomatoes, walnuts, and leafy green vegetables. Walnuts and leafy greens reduce the risk of heart disease and also improve our brain health.
4. Mediterranean watermelon salad
Watermelons are always appetizing, but what if we told you that there's a way to eat watermelon as a salad? Here's what you have to do: Mix some watermelon cubes with onions, cucumbers, some pomegranate juice, mustard paste, and some common ingredients together. Cook for 20 minutes, and it is all ready to be served.
5. Carrot salad with black grape dressing
This refreshing salad is a very simple recipe to give a try. All you need to do is put spring onions, carrots, raisins, and almonds together. This salad is light on the stomach and can be prepared in 20 minutes.
These were some easy recipes with minimal ingredients that can be easily available in your kitchen and in the market that are inexpensive as well, which is like the cherry on top of the cake. Try it out at least once and you are going to love these delicious salads. Eating a salad or incorporating them into your daily meals adds great health benefits.
Company Name :Zama Organics
URL: https://www.zamaorganics.com
Te l:+91 8104965913
Address:Deonar Rd, Govandi Slums, Bhim Nagar, Govandi
East Mumbai Maharashtra 400043
